Counselors
Who We Are
Lauren Farrell
MA, LCPC, CADC
Founder
As a dedicated psychotherapist, I provide a safe, open, and supportive environment where individuals, couples, and families can explore their thoughts and emotions without judgment. My approach is focused on meeting you where you are in your journey and working collaboratively to help you achieve your personal goals. With a deep understanding that every person’s experience is unique, I tailor my therapeutic techniques to fit your specific needs. Whether you’re navigating relationship challenges, life transitions, anxiety, or personal growth, I am here to support and guide you toward meaningful change. My goal is to help you gain clarity, develop effective coping strategies, and build stronger, healthier relationships. I am proactive and will provide you with skills each week to help consistently work towards your goals. Together, we will create a path toward healing, self-discovery, and lasting well-being.
Grace Alleman
LCPC, CCATP
Therapist
Therapy with me is just a conversation. We sit together and gently work through the thoughts and feelings that have been building up, one step at a time. I’m not here to judge or tell you what to do. I’m here to help you understand what’s going on and feel at ease in your mind and body. You can come as you are. That’s exactly how it works best.
I have advanced training in anxiety treatment, which means we can use proven tools to handle intrusive thoughts and worries that pop up out of nowhere. These are the thoughts that make your heart race when you are just sitting on the couch, make you avoid things that feel scary, or make life feel off in ways you can’t fully explain. We’ll learn how to notice them, work with them, and respond in ways that let you move through life without getting stuck.
I work with adults dealing with anxiety, depression, ADHD, perfectionism, burnout, sleep problems, relationship challenges, grief, life transitions, substance use, low self-esteem, divorce, and parenting stress. Everyone is welcome. LGBTQ+ clients are fully affirmed, and all identities and experiences are embraced.
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